Bodyweight Awesome Arm Workout ğŸ’ª

All of these moves use only your bodyweight, so you have no excuses not to do them! Join them with my Core workout for a Upper and Mid body workout! 💪

Commandos

Up-Down-Plank.jpg

  1. Start in an elbow plank
  2. Place right hand on the mat
  3. Place left hand on the mat
    • You should be in a high plank position now
  4. Lower right hand so that right elbow is on the mat
  5. Lower left hand so that left elbow is on the mat
    • You should be in your starting position
  6. Repeat, starting with the other hand

That’s one rep. Repeat 9 times. 

Tricep Dips

1a467384_tricep-dips

  1. Place both hands on a chair or something elevated
  2. Fingers turned in
  3. Legs should be hip width apart and heels off the ground
  4. Using your arm strength, go down and come up

That’s one rep. Repeat 20 times.

Burpees with push ups

tumblr_inline_mwbt52iu7s1rdu2za

  1. Start in a high plank with legs hip width apart
  2. Do a push up (optional)
  3. Jump to bring legs next to or near hands
  4. Jump up and come down so that you’re in the starting position

That’s one rep. Repeat 15 times.

Shoulder Taps

Shoulder-Tap-Push-Up_Exercise.jpg

  1. Start in a high plank 
  2. Do one push up
  3. Tap each should with opposite hands once i.e. right hand tap left shoulder and left hand tap right shoulder

That’s one rep. Repeat 15 times.

Diamond Push Ups (Triceps)

upper-body-diamond-push-ups

  1. Start in a high plank with hands making a diamond
  2. Perform a push up

That’s one rep. Repeat 15 times. 

Elevated Push Ups

elevated-push-ups

  1. Get a chair or something that can elevate you
  2. Place both feet on the chair and arms on the floor in a push up position
  3. Perform one push up

That’s one rep. Repeat 10 times. 

*The number of reps is totally up to you. The numbers stated are what i’m comfortable with at the moment.

Have fun!

xx

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